IRREGULAR BOWEL MOVEMENT 

All the food we eat is digested and excreted from the body. But there are trillions of microbes or bacteria in our intestines. Weight about1.5 kgs microbes, can you believe it? Hard to believe right? Gut microbiota Controls weight Mental health issues ,Immune status .

 Chance of autoimmune disease Numerous health effects Signs of unhealthy gut .

1. Frequent stomach discomfort, bloating diarrhea, acidity IBS

2. Unintentional weight changes .

3. Excessive sugar cravings.

4. Skin problems like psoriasis or eczema.

5. Mental health problems.

This is because of communication between gut microbiota and the nervous system. 

How to maintain good gut  health -

1. Diversity of food local and seasonal food .

2. Probiotic foods 

Foods that boost growth of Gut microbes .

Fibre and complex carbs .Like 

BANANA-

 plus Avocados, Kiwis, Oranges, and Pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fibre, which can relieve or prevent constipation.

PAPAYA-

helps break down proteins in your GI system, which makes digestion easier. Tropical fruit also has anti-inflammatory properties, as well as fibres that support a strong digestive tract. Eat papaya whole and fresh.

KOMBUCHA and KEFIR-

In addition to yoghurt, similarly fermented foods, like kombucha and kefir, can reduce excess gas and bloat. During the fermentation process, the carbohydrates found in foods are broken down. Therefore, your small intestine does not need to do.

FENNEL SEEDS-

does wonders for your digestive tract—especially since you can gain benefits from multiple parts of the vegetable. The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating . You can also chew on the seeds directly or sip on a fennel tea at the end of a meal.

YOGHURT -

Probiotics, which are good bacteria in your gut, help regulate digestion and champion the overall health of your digestive tract. You can take yoghurt but you may as well get a breakfast out of it. So, eat your bloat away with yoghurt that has active cultures. If you want to add some sweetness, use a little honey or black raisins .

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