Recipes & Tips
Why Do We Need Correct Eating Habits?
We need correct nutrition because
* To improve the quality of life
* A healthy meal improves overall health, maintain a healthy body weight and reduces the risk of chronic diseases.
* Eating healthy food fills your body with energy and nutrients.
* Imagine your cells smiling back at you and saying, Thank you!
Breakfast
Paneer and Albumin smoothie
Ingredients:
Cottage cheese 30grams
Egg albumin powder 15grams
Vanilla essence few drops
Dark chocolate powder 5grams
Stevia sugar free powder to taste
Cream 200ml
Chilled water
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Method:
Grate cottage cheese
Blend the grated cheese with all the other ingredients using ice cubes till smooth.serve chilled.
Breakfast
Paneer smoothie
Ingredients:
Cottage cheese 50grams
Vanilla essence few drops
Peanut butter 10grams
Dark chocolate powder 5grams
Stevia sugar free powder 5grams
Cinnamon powder 2grams
Chilled water
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Method:
Grate the cottage cheese from the finest side of the grater . Put all the ingredients in a blender and blend till smooth.
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Protein 56%
Carbs 8%
Fats 36%
Breakfast
Spinach and Garlic Stuffed Omelette
Ingredients:
Eggs 4
Spinach 200grams
Garlic 5grams salt to taste (pink salt)
Oregano 1/2tsp
Coconut oil45ml
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Method:
Wash spinach several times and chop it roughly
Heat oil and add finely chopped garlic. Once it turns golden, add spinach, oregano and salt. Cook till water evaporates.
Make a plain omelette and place this filling in the middle of the omelette. Then fold one side over, then the other side, and roll the omelette out of the pan.
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Nutrition facts
Protein : 25%
Carbohydrates : 5%
Fats : 70%
Breakfast
Creamy Cashews Curry
Ingredients:
1 tbsp Olive oil or Coconut oil
1-2 Cup Chopped Onions
1 -2 Clove Garlic Minced
1 Tap Grated Ginger Freshly
2 1/2 Cups Of Cashew Paste In 500 Ml Water
1/2 Cups Roasted Cashews For Garnishing
4 Cups Chopped Vegetables Like Cauliflower, Green Beans , Broccoli, Mushrooms Salt To Taste.
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Method:
Sauté Onions In Oil For 5 Mins In Low Flame And Add Ginger And Garlic.
Add Curry Powder And Cashews Paste Mixing Well Simmer For 5 Mins.Finally Add Cashew Along With Vegetables Add To The Mixture.
Cover And Shimmer Until Vegetables Are Tender,about 8 To 10 Minutes.
Salt To Taste, Serve Over Rice.
