Recipes & Tips
Why Do We Need Correct Eating Habits?
We need correct nutrition because
* To improve the quality of life
* A healthy meal improves overall health, maintain a healthy body weight and reduces the risk of chronic diseases.
* Eating healthy food fills your body with energy and nutrients.
* Imagine your cells smiling back at you and saying, Thank you!
Breakfast
Paneer and Albumin smoothie
Ingredients:
Cottage cheese 30grams
Egg albumin powder 15grams
Vanilla essence few drops
Dark chocolate powder 5grams
Stevia sugar free powder to taste
Cream 200ml
Chilled water
Method:
Grate cottage cheese
Blend the grated cheese with all the other ingredients using ice cubes till smooth.serve chilled.
Breakfast
Paneer smoothie
Ingredients:
Cottage cheese 50grams
Vanilla essence few drops
Peanut butter 10grams
Dark chocolate powder 5grams
Stevia sugar free powder 5grams
Cinnamon powder 2grams
Chilled water
Method:
Grate the cottage cheese from the finest side of the grater . Put all the ingredients in a blender and blend till smooth.
Protein 56%
Carbs 8%
Fats 36%
Breakfast
Spinach and Garlic Stuffed Omelette
Ingredients:
Eggs 4
Spinach 200grams
Garlic 5grams salt to taste (pink salt)
Oregano 1/2tsp
Coconut oil45ml
Method:
Wash spinach several times and chop it roughly
Heat oil and add finely chopped garlic. Once it turns golden, add spinach, oregano and salt. Cook till water evaporates.
Make a plain omelette and place this filling in the middle of the omelette. Then fold one side over, then the other side, and roll the omelette out of the pan.
Nutrition facts
Protein : 25%
Carbohydrates : 5%
Fats : 70%
Breakfast
Creamy Cashews Curry
Ingredients:
1 tbsp Olive oil or Coconut oil
1-2 Cup Chopped Onions
1 -2 Clove Garlic Minced
1 Tap Grated Ginger Freshly
2 1/2 Cups Of Cashew Paste In 500 Ml Water
1/2 Cups Roasted Cashews For Garnishing
4 Cups Chopped Vegetables Like Cauliflower, Green Beans , Broccoli, Mushrooms Salt To Taste.
Method:
Sauté Onions In Oil For 5 Mins In Low Flame And Add Ginger And Garlic.
Add Curry Powder And Cashews Paste Mixing Well Simmer For 5 Mins.Finally Add Cashew Along With Vegetables Add To The Mixture.
Cover And Shimmer Until Vegetables Are Tender,about 8 To 10 Minutes.
Salt To Taste, Serve Over Rice.
