Tips to maintain healthy skin :

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• Sleep Well - Minimum 7 hours of sleep a day is good.

• Drink a lot of water.

• Consume a balanced diet.

• Avoid exposure of skin to extreme cold, heat and wind.

• Anti-inflammatory foods and foods with probiotics to strengthen your immune system are frequently part of a diet that promotes skin health.

• High protein, Vitamin E, and Vitamin C content maintains the strength and health of your skin.

• Properly nourishing your body from the inside out to achieve the healthy, radiant & youthful skin we all want. This healthy view of treating skin is something I advise all of my clients with skin issues on a daily basis, particularly those suffering from skin concerns such as acne, dermatitis, eczema & rosacea. I truly believe that great skin begins within our gut health.
  
  Top essential nutrients *for glowing skin & how to include them into your daily diet!
  
  VITAMIN A
  Vitamin A is an essential nutrient for the skin as it helps support collagen production, controls Keratin production, it helps keep the skin strong. Vitamin A rarely needs to be supplemented, as it’s readily available in a wide range of food sources including pumpkin, sweet potato, eggs and leafy green vegetables.