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Fenugreek is an herb long used in alternative medicine. It’s common ingredient in Indian dishes and often taken as a supplement.

This herb have numerous health benefits.

Fenugreek is an interesting herb with diverse uses and many potential health benefits.

▪️Breast milk is a best source of nutrition for your baby’s development.

Fenugreek may increase breast milk production and the rate of weight gain in new born babies.

▪️ One of the most common reasons men use Fenugreek is to boost testosterone.

Some studies have found that it has beneficial effects, including an increased libido .

Initial research suggests that fenugreek can boost testosterone levels and sexual function in men.

▪️Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and type 2 diabetes.

▪️Appetite control- shows a reduction in fat intake and appetite.

▪️ Cholesterol levels- Indicate that fenugreek can lower cholesterol and triglycerides levels.

▪️ Heart burn - fenugreek reduces frequent heartburn . In fact ,it’s effects matched those of antacid medications.

▪️ Inflammation- This herb has demonstrated anti-inflammatory effects in rats and mice . More research is needed to confirm this in humans .

It has been used throughout history of its health promoting qualities and natural ability to treat ailments ranging from digestive Issues to skin conditions.

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