Eggs - eggs are a versatile food , they contain protein , healthy fats , and many nutrients like vitamin A , D, E , choline, iron and folate ..
BANANA -banana are packed with vitamins and nutrients and when you eat a banana on a regular basis , they help to maintain and overall benefits to your body .
“ We’ve all grown up hearing an apple a day keeps the doctor away “ but it turns out the benefits of a banana a day could be just as good. In other words , eating a banana a day is definitely the way to go to stay healthy.
PANEER- paneer is good choice for proteins, especially in a vegetarian diet. With a biological value of protein being 80% -85% , it contains all the nine essential amino acids .